- One-on-One Customized Nutrition Analysis
Everyone is biochemically unique, and what works for one person may not work for another. This is why each client needs their own personalized nutrition and wellness assessment, based on current diet and lifestyle factors which affect their health. Intake forms help to assess what is going on with you, and then a plan designed just for you is created. We go through the recommendations together and I work with you on an on-going basis to accomplish these goals.
- Meal Planning
Not everyone wants a customized meal plan as part of their recommendation package, but for those that do, I am happy to provide one for a small fee. These are specific to your individual needs; whether that be a Paleo, Ketogenic, Vegan, Auto-Immune Protocol, or other type of diet.
- Family Pantry or Fridge Makeover
What better way is there to get a fresh start, than to have your pantry or fridge/freezer* nutritionally made-over? I arrive to find your pantry or fridge/freezer* completely emptied, and we go through each item to see if it is a “keeper”, a “donater” or a “tosser”, and why! This option works best with those clients I see one-on-one, as I can customize the foods to your specific nutritional food concerns; however, anyone can sign up for this service. Works in conjunction with the optional Grocery Store Guidance option, and is a 1 hour session.
* Refers to an attached freezer on your fridge, not a separate deep freeze, which is an additional booking.
- Family Pantry & Fridge Makeover
Why not give both the pantry and fridge/freezer* a makeover at the same time. This is a 2 hour session.
- Grocery Store Guidance
Works in conjunction with the Pantry &/or Fridge Makeover – I teach you how to restock your kitchen at your favourite grocery store with healthier alternatives, by properly reading labels. I also provide you with some helpful tips and tricks for saving money on better quality or organic items. Also a great option for students, singles, seniors, or those just starting out. This is a 1 hour session.
* Click here to schedule a consult. *
- Food Sensitivity Testing (IgG)
Are you struggling with symptoms of food allergies or intolerances? Typical symptoms include: abdominal pain, diarrhea, nausea or vomiting, to name a few. How about Candida (exhaustion, cravings for sweets, bad breath, white coat on tongue, brain fog, hormone imbalance, joint pain, loss of sex drive, chronic sinus and allergy issues), and digestive problems (gas and bloating, a weak immune system, UTI’s)?
As a practitioner I work with you to get tested and find out for certain. This allows for a customized nutrition plan which omits your problem foods, and gives you healthy and tasty alternatives, so that you don’t have to feel deprived!
- SIBO (Small Intestine Bacterial Overgrowth) Testing
If you’ve been diagnosed with IBS or have chronic digestive symptoms including diarrhea, constipation, gas, burping, cramping, or bloating, SIBO should be evaluated. There are also many factors that make SIBO more likely including celiac disease, impaired intestinal motility, a history of acute intestinal infections or abdominal surgery, food poisoning or traveller’s diarrhea, opiate drug use, and a high sugar/starch diet.
As a practitioner I work with you to get tested and find out if SIBO is an issue for you, which allows you to determine the best course of action going-forward. A customized nutrition plan is designed for you, which helps you begin to mend the health of your small intestine.
- Leaky Gut (Zonulin) Testing
If you are struggling with symptoms such as: food allergies, IBS, IBD, skin issues, thyroid & adrenal issues, malabsorption and auto-immune issues, mood disorders and even joint pain?
As a practitioner I work with you to get tested and determine if you have Leaky Gut, which allows you to determine the best course of action going-forward. A customized nutrition plan is designed for you, which helps you to begin to mend your intestinal health.
- Hormone Panel Testing
If you are struggling with symptoms of hormone imbalance, such as thyroid and adrenal issues, PMS, low libido, poor sleep quality, irritability, hot-flashes, weight gain, hair loss and so on, testing is worth the effort. Hormonal imbalance hugely affects our quality of life, and you can’t address the problems until you know where it is.
As a practitioner I work with you to get tested and find out which hormones specifically are causing you problems. This allows for a customized nutrition plan that outlines optimal foods, therapeutic supplements and lifestyle adjustments, so that you can begin the journey towards restoring hormonal balance. Panels available for both men and women.
- Organic Acid Testing (OAT)
The Organic Acids Test (OAT) provides a comprehensive metabolic snapshot of one’s overall health, with over 70 markers. If abnormalities are detected, treatments can include supplements, or dietary modification. With treatment clients have reported significant improvements, such as decreased fatigue, regular bowel function, increased energy & alertness, increased concentration, improved verbal skills, less hyperactivity, and decreased abdominal pain. The OAT is strongly recommended as the initial screening test for clients.
* Click here to schedule a consult. *